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Understanding how stress can
affect sperm counts and fertility
Stress can actually reduce sperm counts and fecundity (i.e. the chance of conception each cycle). One of the main factors causing stress for a TTC couple is the quality of their sexual pleasure during the ovulatory period. Couples who are able to enjoy sex, even if it is “timed”, have less marital stress and discord, and actually a higher conception rate. Interestingly, making sure that sex is enjoyable for both partners is important. SPERM SAMPLES PROVIDED AFTER MORE STIMULATION AND LESS STRESS YIELD DRAMATICALLY HIGHER MOTILE SPERM COUNTS!
Some men become so stressed while TTC that they have trouble ejaculating. This can be very stressful for a couple, and lead to discord. Recent studies suggest that these men can be helped by Viagra type medications and the use of vibratory stimulation. Making intercourse more relaxed and experimental can also help (check out the link to my Q&A on the links page, for some sexy ideas!).
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